Services

SJA Life Coaching is a UK based personal life coaching service that is able to work with an international client base.

I specialise predominantly in life coaching that focuses on:

• Career and Workplace Wellbeing

• Life Transitions

• Mental Wellness

​

Some of the ways in which I work:

​​

• Helping you to identify and gain insight into limiting thoughts, beliefs and self-sabotaging behaviours that could be hindering your progress towards achieving your goals.

• Using motivational interviewing which is a person-centred method that aims to help people to change by understanding an individual’s reasons for change and recognising that the solutions lie within the individual, and not the life coach. Motivational interviewing uses questioning techniques that empower people to understand and recognise that they have the ability to change their behaviour.

• Helping you to re-frame your thinking where unhelpful thinking patterns have been identified.

• Using a democratic coaching style where the client takes an active role in determining coaching goals and the methods used to achieve them.

• Using solution focused methods which places more focus upon identifying solutions rather than in-depth analysis of problems. 

• Using a holistic coaching style that takes into account the client as a whole person and recognises the connections, interactions and relationships between various parts of a person’s life.